There are many versions of the HCG diet, and you might be asking yourself to choose if you need to get rid of weight. Weight reduction stage: You keep getting your shot every day for three days to 6 months while on a low-carb diet of just 500 calories per day. HCG diet plan is going to save you from losing your muscle mass while on the diet program. HCG diet plan does not make you get rid of weight, but it affects how you shed weight. What’s the HCG diet plan