Others seem to benefit from some direct form of DHA or EPA – whether from fish or fish oil or an algae-based supplement. EPA and DHA are primarily found in salmon, anchovies, herring, sardines, and other fatty fish – as well as in specific forms of algae. Considering how critically important EPA and DHA are to human health, supplementation is probably a good idea for most people – and especially for those who don’t eat consistent amounts of